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Food
🍎 3-Month Despensa
Long-term dry storage, built off the 3/3/3 framework — Puerto Rican staples, family of 4.
Puerto Rican staples, family of 4, 90 days. Scaled off the same 2,000 cal/person/day rule, roughly 4× the 3-week list.
Arroz y granos
- White rice — 2 × 25 lb bags
- Fideos / pasta — 12 boxes
- Oats — 3 × 5 lb bags
- Flour (pan de agua) — 2 × 10 lb bags
- Galletas exportación — 10 boxes
Habichuelas y gandules
- Dry red kidney beans — 15 lbs
- Canned gandules — 30 cans
- Canned habichuelas — 20 cans
Sazón y sofrito base
- Adobo seasoning — 4 large jars
- Sazón packets — 60 packets
- Shelf-stable sofrito jars — 6 jars
- Garlic + onion powder — 2 large each
- Oregano + bay leaf — 1 each
Proteína enlatada y bacalao
- Bacalao (dried salt cod) — 10 lbs
- Canned corned beef — 20 cans
- Canned chicken — 15 cans
- Canned tuna — 15 cans
- Vienna sausage — 10 cans
Café, leche y dulce
- Ground coffee — 6 lbs
- Evaporated milk — 20 cans
- Powdered milk — 4 boxes
- Sugar — 10 lb bag
Aceite y condimentos
- Olive oil — 3 bottles
- Frying oil (for tostones) — 2 large jugs
- White vinegar — 2 bottles
- Salt — 5 lb bag
Viveres note: fresh plátano, yautía, yuca, and batata don't survive 3 months. Rotate fresh through the first 2–3 weeks, and stock harina de plátano (5 lbs) or canned yuca/ñame as the long-term stand-in.
Herramientas y almacenaje
- Manual can opener — 2
- Food-grade sealed buckets — 8 × 5 gal
- Oxygen absorbers (rice/beans) — 1 pack