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Food
🍎 3-Week Pantry
A real, buildable shopping list sized for a family of 4 — buy it in one trip.
Built off 2,000 cal/person/day. Buy meals your family already eats — this is depth, not a separate "survival" stash.
Grains & starches
- Rice — 10 lb bag
- Pasta — 6 boxes
- Oatmeal — 2 large canisters
Canned protein
- Canned beans — 14 cans
- Canned tuna or chicken — 14 cans
- Peanut butter — 2 large jars
Canned produce
- Canned vegetables — 21 cans
- Canned fruit — 14 cans
Staples & extras
- Powdered milk — 2 boxes
- Cooking oil — 1 bottle
- Salt, sugar, basic spices
- P-38 or manual can opener (non-electric)
